Soybeans for beginners.
Less rich in saturated fat than meat, but rich in fiber, vitamins and minerals, soy is good for everyone, not just for vegetarians. Moreover, it became a food so common that the Foundation gaia gold of heart disease in Canada recommends eating as part of a healthy diet. But there are still many people who hesitate to consume soy and its derivatives.
Although some experts recommend eating 2 to 4 servings per week, the American Heart Association in 2006 published the results of a review of studies conducted over ten years and on the alleged virtues of the food and concluded that soybeans, or soy supplements will not lower cholesterol as previously believed.
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